New research emphasizes that proper nutrition could significantly enhance mental health. Key nutrients like omega-3 fatty acids, Vitamin E, magnesium, and folic acid have shown promising effects in improving mood, cognition, and reducing anxiety and depression. Incorporating foods rich in these nutrients into the diet could foster a healthier mind and mitigate mental health disorders.New research emphasizes that proper nutrition could significantly enhance mental health. Key nutrients like omega-3 fatty acids, Vitamin E, magnesium, and folic acid have shown promising effects in improving mood, cognition, and reducing anxiety and depression. Incorporating foods rich in these nutrients into the diet could foster a healthier mind and mitigate mental health disorders.