Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, and general health. Several lentils like Toor Dal, Moong Dal, Masoor Dal, and Urad Dal provide around 20-30 grams of protein per 100 grams, making them nutritious dietary staples.Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, and general health. Several lentils like Toor Dal, Moong Dal, Masoor Dal, and Urad Dal provide around 20-30 grams of protein per 100 grams, making them nutritious dietary staples.