Choosing stairs over lifts can significantly improve fitness and well-being. Research showed that climbing more than five flights daily lowers cardiovascular disease risk by 20%. Regular stair climbing aids weight loss, reduces diabetes risk, improves mental health, and boosts stamina. Climbing stairs also promotes heart and bone health, alongside enhancing mood and sleep quality.Choosing stairs over lifts can significantly improve fitness and well-being. Research showed that climbing more than five flights daily lowers cardiovascular disease risk by 20%. Regular stair climbing aids weight loss, reduces diabetes risk, improves mental health, and boosts stamina. Climbing stairs also promotes heart and bone health, alongside enhancing mood and sleep quality.