Many struggle to lose stubborn belly fat despite diet and exercise. This article reveals ten hidden reasons why. Factors like silent calorie creep, chronic stress, poor sleep, and excessive sugar hinder fat loss. Lack of strength training, hormonal imbalances, and alcohol consumption also play a role. Irregular routines and prolonged sitting further complicate the issue.Many struggle to lose stubborn belly fat despite diet and exercise. This article reveals ten hidden reasons why. Factors like silent calorie creep, chronic stress, poor sleep, and excessive sugar hinder fat loss. Lack of strength training, hormonal imbalances, and alcohol consumption also play a role. Irregular routines and prolonged sitting further complicate the issue.