Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It emphasizes understanding BMR for calorie management and prioritizing protein intake to support muscle growth and boost metabolism. Balancing macronutrients with a focus on whole foods ensures effective fat loss and improved body composition over time.Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It emphasizes understanding BMR for calorie management and prioritizing protein intake to support muscle growth and boost metabolism. Balancing macronutrients with a focus on whole foods ensures effective fat loss and improved body composition over time.