Boost chia seed benefits: NHS surgeon shares smart yogurt trick for optimal nutrition and gut wellness

Combining chia seeds with yogurt creates a symbiotic effect, enhancing nutrient absorption and promoting gut health. This superfood pairing leverages probiotics in yogurt and prebiotic fibers in chia seeds, supporting sustained energy levels and regulating appetite. The chia-yogurt mix offers a delicious and scientifically backed approach to optimal health, improving digestion and overall wellness.