India faces a growing obesity crisis, ranking as the third most obese country, largely due to excessive oil consumption. Nutrition coach Ryan Fernando highlights that Indians consume nearly double the WHO's recommended oil intake, contributing to increased risks of obesity, heart disease, and diabetes. Reducing oil usage through mindful cooking methods can reverse this trend and improve overall health.India faces a growing obesity crisis, ranking as the third most obese country, largely due to excessive oil consumption. Nutrition coach Ryan Fernando highlights that Indians consume nearly double the WHO's recommended oil intake, contributing to increased risks of obesity, heart disease, and diabetes. Reducing oil usage through mindful cooking methods can reverse this trend and improve overall health.