Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, forming a "pyramid" schedule in your workout. Instead of walking at a steady pace all throughout, you start slow, then walk faster or uphill in stages, reaching your peak speed in the middle of the workout, and then slow down in reverse order, and then keep repeating it in cycles all throughout.Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, forming a "pyramid" schedule in your workout. Instead of walking at a steady pace all throughout, you start slow, then walk faster or uphill in stages, reaching your peak speed in the middle of the workout, and then slow down in reverse order, and then keep repeating it in cycles all throughout.