Learn about the impact of lifestyle choices on biological age. CEO Tina Woods shares her journey of reversing age through nutrition, exercise, and hormone therapy. Discover the importance of a balanced diet, regular exercise, and adequate sleep in combating ageing. Explore holistic approaches to maintaining youthfulness.Learn about the impact of lifestyle choices on biological age. CEO Tina Woods shares her journey of reversing age through nutrition, exercise, and hormone therapy. Discover the importance of a balanced diet, regular exercise, and adequate sleep in combating ageing. Explore holistic approaches to maintaining youthfulness.