The article discusses the challenges of parenting children with ADHD, citing a study in the Journal of Clinical and Diagnostic Research on the prevalence of ADHD. It emphasizes the importance of flexibility, self-care, and physical activity for parents, referencing the WHO report on the benefits of regular exercise.The article discusses the challenges of parenting children with ADHD, citing a study in the Journal of Clinical and Diagnostic Research on the prevalence of ADHD. It emphasizes the importance of flexibility, self-care, and physical activity for parents, referencing the WHO report on the benefits of regular exercise.