Here are some potential drawbacks of falling asleep in front of the TV. It delves into the impact on sleep quality, the role of blue light, and how this habit can affect overall well-being. By highlighting the adverse effects on both physical and mental health, let's adopt healthier bedtime routines for better sleep hygiene.Here are some potential drawbacks of falling asleep in front of the TV. It delves into the impact on sleep quality, the role of blue light, and how this habit can affect overall well-being. By highlighting the adverse effects on both physical and mental health, let's adopt healthier bedtime routines for better sleep hygiene.