Black cardamom, or Badi elaichi, is a powerful natural remedy for gut health, according to gastroenterologist Dr. Shubham Vatsya. This spice activates digestive enzymes, soothes the gut lining, and supports beneficial gut flora. Its anti-inflammatory properties also help alleviate IBS symptoms and cramps, making it a versatile digestive aid.Black cardamom, or Badi elaichi, is a powerful natural remedy for gut health, according to gastroenterologist Dr. Shubham Vatsya. This spice activates digestive enzymes, soothes the gut lining, and supports beneficial gut flora. Its anti-inflammatory properties also help alleviate IBS symptoms and cramps, making it a versatile digestive aid.