Bloating or constipation? THIS one seed can fix your digestive problems, Harvard doctor reveals

Digestive issues can sap your energy, affect your mood, and disrupt your daily routine. Feeling uncomfortably full after a small meal can leave you sluggish all day, and constipation can have a similar effect. Fortunately, there’s a solution for many common digestive problems. Digestive woes like bloating and sluggishness can be tackled with a simple seed, according to top gastroenterologist. A certain seed aids digestion, regulates blood sugar, and nourishes gut bacteria, potentially improving mood.