Bryan Johnson reveals 5 simple habits to boost health and mental well-being; “Sleep is the longevity drug…”

Bryan Johnson, known for his longevity experiments, emphasizes that wealth isn't the sole determinant of health. He highlights five accessible habits for a longer, healthier life, including prioritizing sleep, improving nutrition with whole foods, maintaining social connections, incorporating daily movement, and reducing harmful habits. Johnson encourages focusing on consistency in these simple practices for profound well-being.