Diet offers a powerful, natural approach to managing hypertension by targeting fundamental biological mechanisms. Key nutrients like magnesium, vitamin D3, potassium, and nitric oxide, found in foods such as pumpkin seeds, fatty fish, avocados, and beet juice, can effectively lower blood pressure. Dr. Eric Berg suggests a meal plan combining these items for cardiovascular health.Diet offers a powerful, natural approach to managing hypertension by targeting fundamental biological mechanisms. Key nutrients like magnesium, vitamin D3, potassium, and nitric oxide, found in foods such as pumpkin seeds, fatty fish, avocados, and beet juice, can effectively lower blood pressure. Dr. Eric Berg suggests a meal plan combining these items for cardiovascular health.