Your daily buttermilk habit could be harming your health; here’s how

Buttermilk, a popular digestive aid, may have unexpected downsides with daily consumption. While offering probiotics and nutrients, it can trigger digestive issues for lactose-intolerant individuals. High sodium levels in commercial varieties may elevate blood pressure. Allergic reactions, medication interference, and potential migraine triggers are also concerns. Moderation and awareness of individual sensitivities are crucial for safe enjoyment.