Is multigrain, zero maida bread really better for your blood sugar levels? Understanding its impact

Many Indians believe multigrain or zero maida bread is healthy, especially for those watching blood sugar. However, these breads often contain refined grains and hidden sugars, causing blood sugar spikes similar to white bread. To make healthier choices, opt for breads with whole grains as the first ingredient, at least 3 grams of fibre per slice, and avoid added sugars.