Cardiologists, including Dr. Bimal Chhajer, emphasize that maintaining heart health involves consistent, mindful lifestyle choices rather than complex routines. Simple habits like mindful eating, a balanced diet, regular exercise, stress reduction, and adequate sleep significantly reduce cardiovascular disease risk. Proactive steps, including monitoring blood pressure and cholesterol, ensure a long, healthy life.Cardiologists, including Dr. Bimal Chhajer, emphasize that maintaining heart health involves consistent, mindful lifestyle choices rather than complex routines. Simple habits like mindful eating, a balanced diet, regular exercise, stress reduction, and adequate sleep significantly reduce cardiovascular disease risk. Proactive steps, including monitoring blood pressure and cholesterol, ensure a long, healthy life.