8 types of people who should not be drinking coffee: Health risks you need to know

Coffee, while popular for its energy boost, poses risks for certain individuals. People with caffeine sensitivity, heart conditions, or anxiety should avoid it due to potential side effects like insomnia, increased heart rate, and digestive issues. Pregnant women, children, and those with osteoporosis also face health risks from excessive coffee consumption, making alternatives like herbal teas a safer choice.