Forget the 7 am breakfast myth! Experts now suggest aligning your first meal with your body's natural clock, eating within a couple of hours of waking up. This approach supports better metabolism, weight management, and consistent energy levels throughout the day by optimizing insulin and glucose cycles. Prioritizing this timely breakfast helps replenish glycogen stores and kickstarts the digestive system.Forget the 7 am breakfast myth! Experts now suggest aligning your first meal with your body's natural clock, eating within a couple of hours of waking up. This approach supports better metabolism, weight management, and consistent energy levels throughout the day by optimizing insulin and glucose cycles. Prioritizing this timely breakfast helps replenish glycogen stores and kickstarts the digestive system.