In today’s world, with stress and anxiety everywhere, spirituality is giving people a chance to find balance. Be it prayers, or meditation, or breathwork, people get the chance to recharge themselves. And here we mention 6 ways spirituality improves and benefits health and well-being.In today’s world, with stress and anxiety everywhere, spirituality is giving people a chance to find balance. Be it prayers, or meditation, or breathwork, people get the chance to recharge themselves. And here we mention 6 ways spirituality improves and benefits health and well-being.