A study in the British Journal of Sports Medicine reveals that light daily activities such as walking significantly reduce cancer risk. Tracking over 85,000 UK adults showed a 26% lower cancer risk among the most active individuals. Walking more, regardless of pace, can lower cancer risk, making it easy to incorporate into daily routines for better health.A study in the British Journal of Sports Medicine reveals that light daily activities such as walking significantly reduce cancer risk. Tracking over 85,000 UK adults showed a 26% lower cancer risk among the most active individuals. Walking more, regardless of pace, can lower cancer risk, making it easy to incorporate into daily routines for better health.