Shilpa Shetty Kundra, in her latest Instagram video, showcases her breath-holding ability, underscoring its numerous health benefits. Holding breath can enhance lung capacity, strengthen the diaphragm, and improve oxygen utilization. Additionally, it reduces stress, boosts mental focus, and supports cardiovascular health, making it an effective practice for athletes and individuals seeking mental clarity and resilience.Shilpa Shetty Kundra, in her latest Instagram video, showcases her breath-holding ability, underscoring its numerous health benefits. Holding breath can enhance lung capacity, strengthen the diaphragm, and improve oxygen utilization. Additionally, it reduces stress, boosts mental focus, and supports cardiovascular health, making it an effective practice for athletes and individuals seeking mental clarity and resilience.