Dr Aseem Malhotra, a British-Indian cardiologist, claims his metabolic reset diet can reverse diabetes in 28 days. This diet plan bans highly processed, sugary, and low-fiber foods while emphasizing plant-based foods and healthy fats. He highlights the plan's success in reversing prediabetes and lowering blood pressure within a month, urging limited use of certain foods.Dr Aseem Malhotra, a British-Indian cardiologist, claims his metabolic reset diet can reverse diabetes in 28 days. This diet plan bans highly processed, sugary, and low-fiber foods while emphasizing plant-based foods and healthy fats. He highlights the plan's success in reversing prediabetes and lowering blood pressure within a month, urging limited use of certain foods.