How do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help!How do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help!How do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help!