A recent study suggests that consuming this food in moderation (1-6 times per week) may lower the risk of heart disease and overall mortality in older adults. This is due to eggs' rich nutritional profile, including omega-3 fatty acids and antioxidants. However, daily consumption could have adverse effects, so balance is key.A recent study suggests that consuming this food in moderation (1-6 times per week) may lower the risk of heart disease and overall mortality in older adults. This is due to eggs' rich nutritional profile, including omega-3 fatty acids and antioxidants. However, daily consumption could have adverse effects, so balance is key.