Actor Ram Kapoor lost 55 kilos through a sustainable approach. He emphasizes the importance of changing one's mindset for lifelong health instead of relying on temporary diets. Kapoor advises eating only two meals a day and avoiding food after sunset. His weight loss journey highlights the significance of gradual, consistent progress and overall well-being.Actor Ram Kapoor lost 55 kilos through a sustainable approach. He emphasizes the importance of changing one's mindset for lifelong health instead of relying on temporary diets. Kapoor advises eating only two meals a day and avoiding food after sunset. His weight loss journey highlights the significance of gradual, consistent progress and overall well-being.