Understanding the push-pull dynamic in relationships, the attachment theory by John Bowlby explains how early childhood bonds with caregivers impact adult romantic relationships. Anxious individuals often chase avoidant partners, creating relationship strains. Recognizing attachment styles and working on one's insecurities can improve relationship dynamics.Understanding the push-pull dynamic in relationships, the attachment theory by John Bowlby explains how early childhood bonds with caregivers impact adult romantic relationships. Anxious individuals often chase avoidant partners, creating relationship strains. Recognizing attachment styles and working on one's insecurities can improve relationship dynamics.