Packed with proteins, iron, and vitamins, fenugreek seeds benefit hair by reducing hair fall, fighting dandruff, and promoting growth. Methods to use them include powdered for strength, pureed for hydration, or soaked for shine, each mixed with chosen hair oils like coconut or castor.Packed with proteins, iron, and vitamins, fenugreek seeds benefit hair by reducing hair fall, fighting dandruff, and promoting growth. Methods to use them include powdered for strength, pureed for hydration, or soaked for shine, each mixed with chosen hair oils like coconut or castor.