Neuroscientist Andrew Huberman explains that brief pauses during practice are crucial for learning. Research shows that resting for just 10 seconds can significantly enhance skill acquisition by allowing the brain to rapidly replay and consolidate the practiced activity, resulting in better performance and long-term mastery.Neuroscientist Andrew Huberman explains that brief pauses during practice are crucial for learning. Research shows that resting for just 10 seconds can significantly enhance skill acquisition by allowing the brain to rapidly replay and consolidate the practiced activity, resulting in better performance and long-term mastery.