The rise of social media has made it easier for health trends to spread quickly, often with little scientific backing. Influencers, celebrities, and wellness bloggers often promote new diets, supplements, and remedies, leading many to believe these trends are the next big thing for improving health.The rise of social media has made it easier for health trends to spread quickly, often with little scientific backing. Influencers, celebrities, and wellness bloggers often promote new diets, supplements, and remedies, leading many to believe these trends are the next big thing for improving health.