Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, bone health, and menstrual cycles. Low B12 can also increase the risk of cardiovascular disease and premature aging. The article emphasizes the importance of recognizing deficiency symptoms and ensuring adequate B12 intake for women of all ages.Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, bone health, and menstrual cycles. Low B12 can also increase the risk of cardiovascular disease and premature aging. The article emphasizes the importance of recognizing deficiency symptoms and ensuring adequate B12 intake for women of all ages.