The ash gourd, widely grown in China and India, provides numerous health benefits like mental clarity, energy boost, and digestive aid. Rich in minerals and vitamins, it can alleviate ulcers, protect kidneys, and combat inflammation. It is versatile in recipes like smoothies, raitas, and juices. However, cold-prone individuals should consume it with caution.The ash gourd, widely grown in China and India, provides numerous health benefits like mental clarity, energy boost, and digestive aid. Rich in minerals and vitamins, it can alleviate ulcers, protect kidneys, and combat inflammation. It is versatile in recipes like smoothies, raitas, and juices. However, cold-prone individuals should consume it with caution.