Consuming foods like carrots, spinach, sweet potatoes, blueberries, nuts and seeds, eggs, oranges, and red bell peppers can enhance eye health. These nutrient-dense options are rich in essential vitamins and antioxidants that help protect against oxidative damage and support retinal function while reducing the risk of various eye disorders.Consuming foods like carrots, spinach, sweet potatoes, blueberries, nuts and seeds, eggs, oranges, and red bell peppers can enhance eye health. These nutrient-dense options are rich in essential vitamins and antioxidants that help protect against oxidative damage and support retinal function while reducing the risk of various eye disorders.