Desi ghee and butter, derived from milk, have unique benefits. Ghee is lactose-free, aids digestion with gut-friendly butyrate, and is stable for high-temperature cooking. Butter provides conjugated linoleic acid. Preferences vary culturally. Both should be consumed in moderation due to high-calorie content, as excessive intake can increase cardiovascular risks.Desi ghee and butter, derived from milk, have unique benefits. Ghee is lactose-free, aids digestion with gut-friendly butyrate, and is stable for high-temperature cooking. Butter provides conjugated linoleic acid. Preferences vary culturally. Both should be consumed in moderation due to high-calorie content, as excessive intake can increase cardiovascular risks.