Peppermint, Ginger, and Chamomile teas, Warm Lemon Water, and Banana Smoothies can relieve cramps and aid digestion. Apple cider vinegar balances stomach acids. Fennel Seed Tea reduces gas, Licorice Root Tea soothes inflammation. Warm Bone Broth repairs the gut, Aloe Vera Juice soothes irritation, and Mint Tea eases discomfort. Effective against acid reflux, stress-related aches, and indigestion.Peppermint, Ginger, and Chamomile teas, Warm Lemon Water, and Banana Smoothies can relieve cramps and aid digestion. Apple cider vinegar balances stomach acids. Fennel Seed Tea reduces gas, Licorice Root Tea soothes inflammation. Warm Bone Broth repairs the gut, Aloe Vera Juice soothes irritation, and Mint Tea eases discomfort. Effective against acid reflux, stress-related aches, and indigestion.