Yasmin Karachiwala, a Fitness Pilates Expert, advocates for post-workout nourishment to aid muscle recovery. Her recommendations include almonds, Greek yogurt, sweet potatoes, leafy greens, and banana oatmeal with honey for energy and nutrients.Yasmin Karachiwala, a Fitness Pilates Expert, advocates for post-workout nourishment to aid muscle recovery. Her recommendations include almonds, Greek yogurt, sweet potatoes, leafy greens, and banana oatmeal with honey for energy and nutrients.