Running is crucial for fitness but risky for joints. Overstriding, poor technique, and ignoring pain can lead to injuries like ankle sprain. Proper form, footwear, and warm-ups are vital for joint health and prevention of injuries.Running is crucial for fitness but risky for joints. Overstriding, poor technique, and ignoring pain can lead to injuries like ankle sprain. Proper form, footwear, and warm-ups are vital for joint health and prevention of injuries.