Summer heat depletes nutrients, necessitating increased nutrition. Vitamin C is crucial for immunity and collagen synthesis. Red Bell Peppers are a top source. Papaya and Pineapple promote digestive health. Stay hydrated and nourished during the summer.Summer heat depletes nutrients, necessitating increased nutrition. Vitamin C is crucial for immunity and collagen synthesis. Red Bell Peppers are a top source. Papaya and Pineapple promote digestive health. Stay hydrated and nourished during the summer.