WHO highlights the importance of overall well-being, influenced by neurological and endocrine systems. Yoga practices like asanas, pranayama, and mindful living can reduce stress, promote calmness, and improve emotional well-being for better health.WHO highlights the importance of overall well-being, influenced by neurological and endocrine systems. Yoga practices like asanas, pranayama, and mindful living can reduce stress, promote calmness, and improve emotional well-being for better health.