Poha, a popular Indian breakfast dish made with flattened rice, can be made healthier by using whole grain poha, adding vegetables, and choosing heart-healthy cooking oils. Incorporate protein-rich ingredients and limit oil usage for a nutritious meal.Poha, a popular Indian breakfast dish made with flattened rice, can be made healthier by using whole grain poha, adding vegetables, and choosing heart-healthy cooking oils. Incorporate protein-rich ingredients and limit oil usage for a nutritious meal.