People have been questioning the nutrition of rice since many years. While some agree that it's part of our daily life and is a staple food that can not be ditched; there are others who feel that consuming white rice makes you fat. Recently, Rujuta Diwekar who is a popular nutritionist and often posts videos on social media handle and makes people aware about healthy eating habits, dropped a video on her Insta channel about white rice. She explained in detail about why white rice shouldn't be ditched and how it helps in weight loss. Read to find out more about this video in detail.People have been questioning the nutrition of rice since many years. While some agree that it's part of our daily life and is a staple food that can not be ditched; there are others who feel that consuming white rice makes you fat. Recently, Rujuta Diwekar who is a popular nutritionist and often posts videos on social media handle and makes people aware about healthy eating habits, dropped a video on her Insta channel about white rice. She explained in detail about why white rice shouldn't be ditched and how it helps in weight loss. Read to find out more about this video in detail.