Bloating can result from various causes, including gut imbalance. Three natural remedies to alleviate bloating involve incorporating fermented foods rich in beneficial microorganisms, consuming berries with polyphenols, and using activated charcoal to absorb excess gas. Additional tips include walking, staying hydrated, and eating smaller portions. Persistent bloating warrants medical evaluation.Bloating can result from various causes, including gut imbalance. Three natural remedies to alleviate bloating involve incorporating fermented foods rich in beneficial microorganisms, consuming berries with polyphenols, and using activated charcoal to absorb excess gas. Additional tips include walking, staying hydrated, and eating smaller portions. Persistent bloating warrants medical evaluation.